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Types of Sleepers

One Bed Max Pillow

TYPES OF PILLOWS
HOW TO CUSTOMIZE
TYPES OF SLEEPERS

Our Guide to Having Proper Spinal Alignment While Sleeping

The Three major factors to consider for proper spinal, alignment while sleeping are your sleeping position, mattress, and pillow placement. The following are recommendations for each to help you find solution that works for you.

No matter which position you choose to sleep in, it's best to try to keep your body in a neutral position that avoids excessive twisting and uneven weight distribution, such a sleeping with one leg higher than the other.

incorrect sleeping position

correct sleeping position

Good sleep starts with the right support. The wrong posture can lead to stiffness and pain,
but the right pillow can make all the difference. Customizable pillows let you adjust height, firmness, and shape—so you get the support you need, exactly how you need it.

TYPES OF

PILLOW
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HOW TO

CUSTOMIZE
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TYPES OF

SLEEPERS
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Types of Pillows

Max Adjustable

Cloud Pillow

The Max Adjustable Cloud Pillow uses cooling gel memory foam and a breathable mesh gusset to keep air flowing, while the bamboo‑blend cover feels soft and stays fresh. Layer or remove the soft top and supportive base to dial in your ideal loft—great on its own or paired with the Max Cervical Adjustable Support Pillow for extra neck support.

Max Cervical Adjustable

Support Pillow

If your neck and shoulders need targeted support, start here. The Max Cervical Adjustable Support Pillow features a three‑layer, contouring design that cradles your neck and keeps your spine aligned. Use the cervical core by itself for a firmer, therapeutic feel, or add the soft top layer for a cushier finish.

HOW TO
CUSTOMIZE PILLOW

Soft & Squishy
with Support

Cervical Only

Cervical with
Soft Top

Soft with
Base Support

Soft Supportive Top with
Base Support

The Memory
foam cube

Types of Sleepers

TRY THESE COMBOS

SLEEPING ON YOUR BACK

When sleeping on your back, your weight is evenly distributed throughout your body, preventing unnatural spine curvature. It also allows your spine to rest from all the bending it does during the day. While on your back, you should ensure that your pillow supports your head and neck to help maintain proper spinal alignment. You should also place a pillow under your knees to support the curve in your lower back and reduce stress on your spine.

These combinations are designed to support your head and neck while keeping your spine in a neutral position. The right blend of cushioning and structure can help prevent strain, encourage proper posture, and enhance overall comfort while you rest on your back.

SLEEPING ON YOUR SIDE

Sleeping on your side is an excellent alternative to sleeping on your back, especially if you snore or have sleep apnea. The best way to protect your spinal alignment while on your side is to keep your hips in line by placing a firm pillow between your knees and another pillow under your head and neck to keep the hips and pelvis in line with the back and neck.

These combinations focus on keeping your head low and your spine aligned to reduce neck and back tension. They provide gentle support without adding unnecessary height, helping you maintain a more natural position throughout the night.
TRY THESE COMBOS
TRY THESE COMBOS

SLEEPING ON YOUR STOMACH

When sleeping on your stomach, it can be helpful to place a flat pillow under the stomach and pelvis area to help keep the spine aligned. If sleeping on your stomach, your head pillow should be flatter than those you’d use when laying on your side or back, or, if your head is facing down, you can place a firm pillow under your forehead to provide some breathing room.

These options are intended to fill the space between your head and shoulder, keeping your neck and spine aligned. By balancing height and firmness, they help reduce pressure points and maintain a comfortable posture while you sleep on your side.
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Explore our Customizable Pillow

SHOP PILLOWS

One Bed Max Adjustable Pillow Combo Pack

$99.00 $138.00

Experience the most customizable pillow system ever created. With five unique layers between two premium pillows, you can build your perfect personalized pillow through endless combinations. The innovative dual-pillow design...

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Size Guide
Size
Pack Size

One Bed Max Adjustable Cloud Pillow

$69.00

Max Customizable Sleep System Experience cloud-like comfort with our revolutionary adjustable pillow, designed to work alone or pair perfectly with the One Bed Max Cervical Support Pillow for unmatched customization....

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Size Guide
Size

One Bed Max Cervical Adjustable Support Pillow

$69.00

Max Customizable Sleep System Transform your sleep with our revolutionary cervical pillow, designed to work alone or pair perfectly with the One Bed Max Adjustable Cloud Pillow for unmatched customization...

View full product details

Size Guide
Size

Sleep Smarter Tonight.

Size Chart

King

California King

Queen

 Full

Twin XL

Twin

Split King (Not for Split Top or Split Head beds)

We do not currently carry bed sheets for Split Top or Split Head beds.